Upside Down Nachos

Print Rate
Course: Main Course
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 6 servings
Calories: 301kcal
Perfect Fit Nutrition


  • 1 lb lean ground beef (I used 96%)
  • 2 cups salsa
  • 1 can black beans, rinsed
  • 1 cup nonfat Greek yogurt
  • 1 cup reduced fat shredded cheddar
  • 1.5 cup tortilla chips, crushed (crush tortillas before measuring into 1.5 cup)
  • 3/4 tsp ground cumin
  • 1/2 tsp garlic powder
  • to taste salt and pepper


  • Preheat oven to 350 and spray a 9x13 pan with nonstick cooking spray. 
  • Brown beef in a skillet. Drain and top with cumin, garlic powder, salt and pepper.
  • Place beef in the bottom of the 9x13 pan.
  • Layer black beans over beef.
  • Layer Greek yogurt over black beans.
  • Layer salsa over Greek yogurt.
  • Top the salsa with crushed tortilla chips and cheese.
  • Bake in oven for 25-30 minutes or until done.


Note: This can be used as a starter recipe. Feel free to add jalapenos, black olives, onions, tomatoes, avocado, whatever! Get creative! 
Ps. If you or your people are weird about "chunky" salsa, find a smoother salsa OR put yours in the food processor before spreading. 
Pps. This is a great meal prep idea for the week! Cook as usual but without chips and cheese. Add chips and cheese when you are reheating each individual portion prior to eating. 


Serving: 1serving | Calories: 301kcal | Carbohydrates: 26g | Protein: 29g | Fat: 9g