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LQ Move-Abs

LEAN QUEEN MOVES- AB FOCUS DETAILS: May 9th – May 27th Challenges to be done on Mondays, Wednesdays, and Fridays! NO equipment required other than a soft surface. You can absolutely add in weights to intensify each exercise if desired! You will notice the same...

Weigh In Video

This video is an overview of things to remember when weighing, measuring and taking photos. Also, I do a demo of how to make sure you are correctly measuring each...