Spinach and Strawberry Salad

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Course: Salad
Prep Time: 5 minutes
Servings: 8 servings
Calories: 250kcal
Perfect Fit Nutrition



  • 1 lb baby spinach leaves
  • 16 medium Strawberries, sliced
  • 2 fruit avocado pit removed and sliced
  • 6 oz crumbled feta cheese
  • 1/2 cup almonds, sliced
  • canola oil spray
  • salt and pepper


  • 3 tbsp olive oil
  • 1/2 cup balsamic vinegar
  • 2 tbsp Worcestershire sauce
  • optional salt and pepper


  • Spray cooking spray in a pan on the stove. Add sliced almonds. Toast until they reach desired brown. Add salt and pepper, if desired.
  • While almonds are toasting, slice avocados and strawberries.
  • In a separate bowl, mix together olive oil, balsamic vinegar and Worcestershire with salad and pepper, if desired, to make the dressing.
  • Fill a large bowl with spinach and then top with strawberry slices, almonds, avocado slices, feta and dressing. Toss and serve immediately. 


I like to prep smaller portions and add a chicken breast to the top and have for lunch all week! Just wait to add dressing to each individual portion.
Ps. I could have lowered the fat in this tremendously but it hurt my feelings to think about. It's all so yummy together! BUT to lower the fat content you can reduce amount of almonds, avocado or cheese. You can also reduce the olive oil in the dressing. Or you can get low fat feta. 
Also, the balsamic I use is on the sweet side. If you want you dressing a little sweeter, add some sugar. 
1 serving is ~150.3 grams. 
Without dressing the nutrition content is: 161 calories, 9g carb, 7g protein, 13g fat


Serving: 1serving | Calories: 250kcal | Carbohydrates: 19g | Protein: 7g | Fat: 18g