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Refrigerator Sheets

Helpful weight loss tips that go along with the courses and our program foundations.

Print your faves and keep them on your fridge for easy reminders!

Common PFN Terms

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Plate Goals

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Portion size guide

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Ingredient swap

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Hunger scale

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Mindful eating tips

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Know your labels

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Eating Ideas

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Empty Calorie Foods

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Rest

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How to flex

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Types of carbs

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Fiber

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Meal Planning Tips

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Lower Calorie Alcohol

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Lean Proteins

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Tracking Tips

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Gut Health 101

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Fat Facts

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Snacking Ideas

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