Plan Details

The Lean Queens Challenge requires a Facebook account and only happen a couple times a year (see below for the next challenge start date). This is a group experience, with individualized (and private) recommendations for each participant. The private consult and 12 week accelerated plans are available via Facetime, Skype or in person. In-person meeting times will be very limited, so get on the schedule today! 

*Private consult and 12 week accelerated plan meetings will be held between 8:00am-1:00pm on Monday-Friday when available. Please make sure these times work for you prior to purchase. 

**I will not be taking any new private meetings December 2019- January 2020. 

***Cancelling/rescheduling a meeting is required at least 48 hours in advance of appointment time.

Lean Queens Challenge

The Lean Queens Weight Loss Challenge is an 8-week program designed to help busy women learn how to lose weight while still eating the foods they love. We do not promote exclusions or pills (aka: we do not set you up for yet another weight loss failure!) The challenge part of the program is pushing yourself to learn a lasting way of life, ditching the diet mentality, and learning self-forgiveness all while watching the pounds drop!

Sign Up Includes:

  • Access to a registered dietitian nutritionist who has helped hundreds lose weight
  • An individualized weight loss plan
  • Exclusive access to a private Facebook group full of guidance on healthy eating and weight loss. Tip sheets, videos, live Q&As, cooking tips, a recipe album and so much more!
  • A community of women including successful Lean Queen Veterans who are ready to show you the way!
  • Private initial, midpoint, and final virtual weigh ins to help keep you accountable!

This challenge can be done from anywhere, all you have to do is log in to get connected!

*A Facebook account is required.

UPCOMING 8 WEEK CHALLENGE FOR $89 COMING JANUARY 2020! Check back for details!

Sign up before –

8 Week Challenge- $89.00

Private Consult

If you don’t know where to start on your nutrition journey, this 45-minute private consult is the plan for you! You will work individually with Constance to develop goals as they relate to your current lifestyle and develop a realistic plan for success. Constance will provide nutrition strategies and education that is tailored to your needs. At conclusion of the meeting, you will receive a follow up email with your personalized recommended calories, macros, and tools to reach your individualized goals.

With this package you will receive:

  • one 45-minute meeting with Constance
  • analysis and feedback on current intake
  • weight and body fat analysis
  • individualized goal setting and plan
  • customized calorie and macronutrient plan
  • nutrition strategies and education tailored to your needs

*continuous monthly follow up and accountability meetings are available at a reduced rate for this package

Private Consult - $119.00

 

12-Week Accelerated Plan

If you want to lose a significant amount of weight, gain muscle, see an increase in sports performance, learn how to eat with a health condition, receive customized meal plans or just simply need the accountability to stay on track, this is the recommended package for you! It takes time and consistency to perfect these habits, and you will receive continued guidance along the way.

During the 12 week timespan you will receive:

  • an initial 45-minute meeting with Constance
  • four additional accountability meetings with Constance
  • ongoing analysis and feedback on intake
  • ongoing weight and body fat analysis
  • ongoing individualized goal setting and plans
  • customized calorie and macronutrient plan
  • five customized meal plans based on your lifestyle and needs
  • ongoing nutrition strategies and education tailored to your needs
  • unlimited access to Constance for any questions or concerns
  • a lifetime of free calorie/macro adjustments as necessary, as your lifestyle (and weight!) changes.

Think of this package as the closest thing to having your nutritionist by your side anytime you’d like!

12-Week Accelerated Plan- $499.00