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Confidently and consistently lose weight eating the foods you love, while learning to love yourself more.
If you are looking to accomplish your weight loss goals while still living and enjoying your life (and food!) look no further! At Perfect Fit Nutrition, not only do we lose weight with real food and realistic expectations, we help you improve how you think and feel about yourself along the way!
Confidently and consistently lose weight eating the foods you love, while learning to love yourself more.
If you are looking to accomplish your weight loss goals while still living and enjoying your life (and food!) look no further! At Perfect Fit Nutrition, not only do we lose weight with real food and realistic expectations, we help you improve how you think and feel about yourself along the way!
Fad diets sound great at first but they have too many rules, make you feel like a failure, and lead to more weight gain and defeat.
To lose weight for good, you need a way that is actually enjoyable, easy to understand AND helps you with your thinking about yourself and your weight loss along the way.
In our weight loss challenge, we give you the tools to learn how to lose weight while fitting in your favorite foods so that you don’t feel deprived!
We teach you our 5 foundations for weight loss: Goal Setting, Nutrition and Health Skills, Mindset, Community, and Faith. These foundations equip you with the knowledge and skills to lose the weight and the encouragement, accountability and peace in your effort to continue moving forward and stay on track!
Our clients are not only losing weight, they are learning how to enjoy all foods, becoming confident in themselves and their eating habits, and give themselves grace through the process.
Here are some examples of just a few of our ladies who have seen great success!
Why did they join our weight loss challenge?
Yes, they wanted to lose weight, but also…
- They were tired of failing at extreme diets.
- They wanted to enjoy their weight loss process.
- They wanted to keep eating their favorite foods.
- They wanted daily encouragement and support.
- They wanted to lose weight with registered dietitians/weight loss experts and other women just like them would keep them focused and motivated to reach their goals!
Instead of constantly starting again on Monday, you will stick to your plan and stay on track!
TRYING TO LOSE WEIGHT CAN FEEL OVERWHELMING AND CONFUSING.
But what if it were different just this one (last) time?
WHAT IF I SHOWED YOU HOW TO LOSE WEIGHT WHILE:
Regularly eating foods you loved without excluding food groups.
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Becoming confident in your weight loss choices so that you felt more comfortable in your journey.
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Stopping the Fail-Give Up-Start-Over Cycle that you have been on when trying to reach your weight loss goals.
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Loving yourself and giving yourself grace through the process.
So…Why start now?
We have heard time and time again that this program is life changing, and the reason is simple–
We teach you all you need to know about weight loss and offer tons of ideas and encouragement along the way. We help you structure your weight loss plan around your life, your habits, and your food likes and dislikes. We do not shame you for your choices… we teach you how to fit them in.
This time WILL be different. Our enrollment is closing soon and we don’t want you to miss out!
As a registered dietitian and weight loss expert, I have been working with women to lose weight for 10+ years. As a busy wife and momma who loves food, I understand the struggle to eat the “healthy” things all the time. It feels like a constant tug of war in your kitchen and on your plate, and I am here to tell you, it doesn’t have to be this way!
In my own personal life, along with walking alongside other women in theirs, I have developed the perfect method for realistic weight loss that doesn’t suck. The secret sauce is in the goal setting. If you set your goals too high and then life comes along and smacks them out of your hand, you are left feeling like a failure and assuming you will never be able to lose the weight.
Women tend to feel more confident when they are clear on the WHY behind what they are doing and the steps that they are taking feel doable.
In 2016 I began offering short weight loss challenges where women worked their plans and learned about eating healthy. These challenges grew larger than I ever could have dreamed. Women were desperate to learn how to lose weight and still eat all their favorite foods while being encouraged daily… and they were thriving.
In 2020, we transitioned to a membership program where I offer longer term support and accountability to my clients. Now, we are opening enrollment seasonally, when we start a challenge inside the membership! You can start a challenge with us in just a few days!
We have seen TENS OF THOUSANDS of pounds lost over the years by these amazing women, and I can’t wait to see you do it next!
Impulse buys.
Desperation.
Quick results, but the pounds come back as easily as they went.
You follow rules and work towards goals set by someone who doesn’t understand you.
You suffer through your days miserable and overwhelmed in the name of smaller pants.
The mental wreckage from regaining the weight sets you up to think you just don’t have the willpower to lose the weight.
Fully understood.
Motivated for the long haul, not just for the upcoming trip.
Setting realistic goals for yourself and your lifestyle instead of ones given to you like a prescription.
Learning how to reach those goals while maintaining your normal life events, without having to miss out!
Staying consistent because it doesn’t feel hard.
Enjoying yourself during the process.
Learning healthy mindset habits that will assist in keeping it off for the long haul.
Impulse buys.
Desperation.
Quick results, but the pounds come back as easily as they went.
You follow rules and work towards goals set by someone who doesn’t understand you.
You suffer through your days miserable and overwhelmed in the name of smaller pants.
The mental wreckage from regaining the weight sets you up to think you just don’t have the willpower to lose the weight.
versus
Fully understood.
Motivated for the long haul, not just for the upcoming trip.
Setting realistic goals for yourself and your lifestyle instead of ones given to you like a prescription.
Learning how to reach those goals while maintaining your normal life events, without having to miss out!
Staying consistent because it doesn’t feel hard.
Enjoying yourself during the process.
Learning healthy mindset habits that will assist in keeping it off for the long haul.
I refuse to be a quick fix option.
We are in this for the forever weight loss.
We take you from feeling hopeless, confused and hating the skin you are in to confident in your eating, consistently losing weight, and showing yourself grace and love daily.
We teach you how to asses your life and set realistic goals that will stick forever, and provide all the resources you could ever need to help you get there….
So you will never have to lose weight again!
__
Read what some of our members have to say about the realistic approach and forever lifestyle we offer in our program…
Simple. Life-changing. Confidence giving. More positive self-talk. No restrictions. Happier. HEALTHIER.
Our next weight loss challenge starts soon and we want to see you reach your goals!
The 4-week PFN Weight Loss Challenge is perfect for you if:
PERSONALIZED CALORIES/MACROS
Our expert dietitians take your health assessment and use it to give you personalized recommended calories and macronutrients so you can start losing weight immediately!! You will also have access to them for questions or adjustments for each 10lbs lost!
PFN WEIGHT LOSS ROADMAP
Our roadmap provides a guide for you to follow for weight loss, and helps you determine where to go next and what to do when you get there! This roadmap contains detailed steps that can be built upon so that you continue to progress throughout your weight loss journey.
ACCESS TO OUR PFN WEIGHT LOSS COURSES KITCHEN
There are over 75 trainings in these courses designed to guide you on the critical formulas for successful weight loss. Paired with many trainings are pdf downloads to help you apply the information you are learning into your own life! Our courses are designed to not only teach you, but help you make it happen! In the 4 week challenge, you will get instant access to the first 35 trainings, which will set you up for starting weight loss success!
EXCLUSIVE FAMILY FRIENDLY RECIPES
We don’t do gross food around here! We have created 100+ PFN-exclusive recipes that taste GOOD and will be loved by all, but will still help you with your weight loss. All of these recipes are already entered into MyFitnessPal for you making it super easy to track it and go!
DAILY ACCOUNTABILITY
There will be no way to forget about your weight loss goals for these 4 weeks! With weekly virtual weigh-ins, weekly meal planning sessions, weekly assess and reset, and regular encouraging emails, app notifications and community posts, you will feel like we are with you every step of the way!
MEMBER-ONLY PODCAST
Easily find encouragement from Constance anytime! New ‘Sound Bites’ are added regularly and include words of faith-related or motivational encouragement about your weight loss journey! They are designed to be a pep talk available for you whenever you need one!
OUR AWESOME COMMUNITY!
The PFN community is top notch. You will automatically get access to our group of women where encouragement and ideas are flowing! At the beginning of each challenge we will have threads for ideas on breakfast, lunch, dinner, snacks, movement, bulk buys and much more! Aside from the great ideas that come from this community, the support is out of this world! This community is full of ladies just like YOU who have seen the success and want to love on and encourage you in yours!
Here’s what you get with the challenge:
PERSONALIZED CALORIES/MACROS
Our expert dietitians take your health assessment and use it to give you personalized recommended calories and macronutrients so you can start losing weight immediately!! You will also have access to them for questions or adjustments for each 10lbs lost!
PFN WEIGHT LOSS ROADMAP
Our roadmap provides a guide for you to follow for weight loss, and helps you determine where to go next and what to do when you get there! This roadmap contains detailed steps that can be built upon so that you continue to progress throughout your weight loss journey.
ACCESS TO OUR PFN WEIGHT LOSS COURSES KITCHEN
There are over 75 trainings in these courses designed to guide you on the critical formulas for successful weight loss. Paired with many trainings are pdf downloads to help you apply the information you are learning into your own life! Our courses are designed to not only teach you, but help you make it happen! In the 4 week challenge, you will get instant access to the first 35 trainings, which will set you up for starting weight loss success!
EXCLUSIVE FAMILY-FRIENDLY RECIPES
We don’t do gross food around here! We have created 100+ PFN-exclusive recipes that taste GOOD and will be loved by all, but will still help you with your weight loss. All of these recipes are already entered into MyFitnessPal for you making it super easy to track it and go!
DAILY ACCOUNTABILITY
There will be no way to forget about your weight loss goals for these 4 weeks! With weekly virtual weigh-ins, weekly meal planning sessions, weekly assess and reset, and regular encouraging emails, app notifications and community posts, you will feel like we are with you every step of the way!
MEMBER-ONLY PODCAST
Easily find encouragement from Constance anytime! New ‘Sound Bites’ are added regularly and include words of faith-related or motivational encouragement about your weight loss journey! They are designed to be a pep talk available for you whenever you need one!
OUR AWESOME COMMUNITY!
The PFN community is top-notch. You will automatically get access to our group of women where encouragement and ideas are flowing! At the beginning of each challenge we will have threads for ideas on breakfast, lunch, dinner, snacks, movement, bulk buys and much more! Aside from the great ideas that come from this community, the support is out of this world! This community is full of ladies just like YOU who have seen the success and want to love on and encourage you in yours!
Plus…
you will get these exclusive bonuses!
BONUS #1: FREE ACCESS TO OUR MEMBER-ONLY APP
We now have an app! This makes entering your weight, cooking a recipe, watching a training or listening to your member podcast a BREEZE! And you get it free by joining this challenge!
a $99 value!
BONUS #2: Q&A SESSION WITH CONSTANCE
All your weight loss questions will be answered on this members-only call! We even have an anonymous question submission option so you can feel comfortable asking anything!
a $129 value!
BONUS #3: WEEKLY MEAL PLANNING, DAILY MEAL PLANNING, DAILY MEAL TRACKING AND WATER TRACKING TEMPLATES
Printable templates to make sure you have everything you need to be prepared and stay on track with your goals!
a $39 value!
BONUS #4: GOAL GETTING FOUNDATIONS AND YOUR WEIGHT LOSS PLAN PACKETS
These two packets are full of everything you need to get focused on how to reach your goals during your individual daily life!
a $79 value!
Still not sure this program will work for you?
Check out just a few of our success stories from women just like you!
I have found that my journey to a healthier life has been so much more than just losing the weight with PFN. They make it about being able to feel PROUD and ACCOMPLISHED. This community, no FAMILY, is not only there to teach/guide you to help reach your goals, whether it is to lose, gain, maintain, or get closer with Jesus, they are there when you need them in all facets of life!
Kimberly says “I was at my heaviest and most unhealthiest weight ever. I was diagnosed with high blood pressure, diabetes and placed on medications for both. I did not want to be that statistic. This has been absolutely one of the best decisions I ever made in my life, to this point! I am now at my lowest weight and smallest size pants and shirts since being in school. I am no longer on a list of medications. I feel great! I’m told I look great and I’m learning to love the body I am in.”
Anna Claire says “I’m so thankful I found this program! I have learned so much about my habits and body. I don’t ever feel deprived or like I’m missing out. It truly is a lifestyle! And it’s a group full of women supporting women, so who doesn’t want to get behind that??”
Karli says “When I started the program, I was hopeful but still worried I would fail like all the other diets I had been on in the past. And I was so wrong! I have never been this successful on a weight loss journey without feeling starved, deprived, or having to eliminate an entire food group!”
Jessi lost 30 pounds while breastfeeding her baby! She says that because the program actually taught her about food, it became easy to stick to!
Beverly lost 131 pounds and she says one of the biggest changes has been her mindset about “dieting” and that she doesn’t have to restrict any foods to lose weight. She says “I learned that if I want to eat that cookie or Snickers bar, just eat it, account for it, and move on.”
Nikki says “I tend to stay busy as a mother of two working 50-60 hour weeks, but I still lost 50 pounds and got off all blood pressure medicine with PFN!”
There are a million weight loss programs out there, but this is one of the very few that take into account body, mind and soul for lasting weight loss!
Losing weight with a plan designed BY YOU (with our help) may not sound as easy and as glamorous as some magic weight loss pill, shot, bar or crazy regimen, but it is the ONLY way that you will lose the weight and know how to keep it off for years to come.
WE WILL ALWAYS GO BACK TO EATING REAL FOOD.
And then where does that leave you?
YOU have to do the self work to make sure you lose weight in a way that works best FOR YOU.
(And the best part is… after that, you have already learned how to keep it off! 😉)
My greatest joy is found when the light bulb finally flips on for my clients and they realize that they do not have to diet hop forever to lose weight.
My true calling is showing overwhelmed women how they can lose weight while eating the foods they love and finally achieving confidence and consistent weight loss.
I stand firmly behind everything that I offer in my business and can rest easy at night knowing that I am telling women the TRUTH about weight loss and won’t create even more confusion for them. I help undo all the previous dieting damage that’s been done and help them to exhale and see their weight loss as easy and attainable, rather than creating yet another path of failure for them to end up on.
Here is what you get by signing up for PFN Weight Loss…
PFN WEEK WEIGHT LOSS CHALLENGE
You’ll get in on all we have to offer! Personalized nutrition, realistic goal-setting, our weight loss roadmap and courses, daily accountability, your private dashboard and weight tracker, 100+ recipes, refrigerator sheets, our members-only podcast and more!
This mixture of guidance + accountability + encouragement is no doubt a game-changer for your weight loss success!
OUR AMAZING COMMUNITY
At Perfect Fit Nutrition we are known for the culture we create inside our community! We purposefully nurture a group of uplifting and encouraging women who are practicing grace daily. In addition, we will have ongoing threads for ideas on breakfast, lunch, dinner, snacks, movement, bulk buys, and much more to keep your ideas flowing and keep things feeling fresh!
plus…
BONUS #1: FREE APP ACCESS
Making it even easier for you to stay plugged in and get what you need from the dashboard ASAP!
BONUS #2: Q&A SESSION WITH CONSTANCE
Where she will answer all your questions and even the questions you didn’t think to ask!
BONUS #3: MEAL PLANNING AND TRACKING TEMPLATES
To make sure you have everything you need to stay prepared!
BONUS #4: GOAL SETTING AND WEIGHT LOSS PLAN PACKETS
To make sure you have everything you need to help you reach your goals!
Once the 4 week challenge ends, you will automatically enter our membership for $42/month, but if you want to just do the challenge, you can cancel ANYTIME!
PFN Weight Loss Challenge sign up closes in...
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Total value for 4 weeks: $522 but only…
$97
TODAY
Once you sign up…
Log in and be looking for our email with first step info. Make sure our email address is in your contacts (support@perfectfitnutrition.com)
Begin the Start Here section which will guide you where to head next and how to get there.
Get ready to start losing as soon as the challenge begins!
PFN Weight Loss Challenge sign up will close October 15th, 2023 at 11:59CST!
FAQs
The answers to some of our most common questions!
Who is PFN Weight Loss for?
PFN Weight Loss is for any woman looking to lose weight who is tired of the yo-yo, tired of the fads, and ready to lose weight and keep it off FOR GOOD!
What can I eat?
ANYTHING! We do not exclude any food items or food groups on this weight loss program. We teach you how to fit in your favorites, like carbs, wine, dessert and pizza while still eating healthy foods and losing weight.
Can I do this while pregnant or breastfeeding?
While we do not encourage weight loss while pregnant, we do have several ladies who use this program to help control their level of healthy weight gain while pregnant.
We work with many breastfeeding mommas to lose weight while maintaining their supply! We consider this a specialty as we have had many clients and several PFN team members lose weight while breastfeeding with this program!
*As always, consult your doctor first.
Can my husband join?
While we do not allow men inside of our community or our dashboard, we do have a husband add-on option! Once you sign up you will see an option on your dashboard to add your husband and get his personalized calories and macros so that he can work alongside you to lose weight!
Do I have to count calories and macros?
At first, yes. To lose weight, you must be in a calorie deficit. It is science. It is fact. We provide a safe calorie/macro range to ensure that you are eating enough to fuel yourself and maintain a healthy body, but low enough to ensure you will lose weight.
We believe that without KNOWING what you are eating and how it compares to the calories/macros you need for weight loss, you will be lost! You must first become aware of your choices and the makeup of the foods you eat. By tracking, you get more comfortable in this area and are able to better make decisions when choosing what to eat.
The goal is not to track forever, but to track until you begin to feel comfortable making food choices that match up with your weight loss goals.
Do I have to be on Facebook to participate?
Facebook is not required, but that is where our community is housed.
Do I have to be local?
No! Everything is virtual and can be done from anywhere!
Do I have to commit to a certain time period?
No, you can cancel anytime.
After the challenge ends, you will automatically enter our membership for $42/month until you reach your goals or cancel.