Exclusive Recipes

Check out these recipes just for you, created by Constance!

These recipes are already entered into MyFitnessPal as “food”. Search Perfect Fit Nutrition (as the brand) and then the recipe name exactly as it is written. The entry is for one serving. Also, if you decide to tweak the recipe a little, you can simply copy the ingredients from the recipes below and add the recipes manually in to MyFitnessPal.

For more delicious recipes that have been tested by other members, click here.

Main Course
Side Dish
(Healthier) Sweet Potato Casserole
Alice Springs Chicken Lightened Up
Apple Crumble Muffins
Avocado Chicken Salad
Avocado Margarita
Bacon and Rotel Cups done lighter
Baked Potato Salad
Banana Cocoa Smoothie
Berry Angel Food Cake
Berry Lemonade
BLT Pockets
Breakfast Casserole Lightened Up
Broccoli and Cheese Soup
Broccoli Chicken Alfredo Bake
Broccoli, Cheese and Chicken Casserole
Buffalo Chicken Dip Lightened Up
Buffalo Chicken Roll Ups
Cheesy BBQ Chicken Tenders
Chocolate Chip Pumpkin Bread
Cinnamon Apple Baked Oatmeal
Citrus Infused Water
Cookies and Cream Bars lightened up
Corn Dip-Lightened Up
Cowboy Casserole Done Lighter
Crawfish Cakes
Crawfish Omelet
Creamy Enchiladas
Creamy Tomato Soup
Creamy Tuscan Salmon
Crockpot Chicken Taco Soup
Crockpot White Bean Chicken Chili
Easy Fruit Salad
Easy Kale Chips
Everything Chicken Tenders
Fancy Me This Salad
Freezer Chicken Roll Ups
Freezer Friendly Breakfast Cups
Frozen Yogurt Blueberries
Fruit Pizza
Greek Shrimp Pita Pizza
Green Chile Chicken Enchilada Casserole
Green Goddess Cobb Salad
Hashbrown Casserole Lightened Up
Healthier Poppy Seed Chicken
Hot Spinach and Artichoke Dip
Inside Out Stuffed Pepper Casserole
Instant Pot "Apple Juice"
Jalapeno Poppers Lightened Up
Lightened Up Chicken Piccata
Lightened Up Chicken Spaghetti
Lighter Chicken Pot Pie Casserole
Lighter Mac & Cheese
Lighter MIYM Chicken
Make Ahead Breakfast Quesadillas
Maple Rosemary Sweet Potatoes
Mexican Quinoa Casserole
Mississippi Chicken Lightened Up
Oatmeal Pecan Pie
Olive and Tomato Dip
Parmesan Brussels Sprouts
Peanut Butter Fruit Dip
Pumpkin Butterscotch Cookies
Roasted Fall veggies
Roasted Green Beans
Roasted Sweet Potatoes, Pumpkin Seeds, and Feta
Rotel Chicken Casserole
S'more in a Cup
Shrimp and Crab Bisque Lightened Up
Skinnier Banana Pudding
Skinny Alfredo Sauce
Skinny Baked Potato Casserole
Skinny Banana Bread
Skinny BLT Dip
Skinny Caramel Apple Dip
Skinny Cheddar Bacon Ranch Dip
Skinny Chicken & Dumplings
Skinny Comeback
Skinny Gorgonzola Dressing
Skinny Million Dollar Spaghetti
Skinny Mini PB Pie
Skinny Peach Crisp
Skinny Pumpkin Pie Cheesecake Dip
Skinny Ranch
Skinny Sheet Pan Shrimp Boil
Skinny Southern Green Bean Casserole
Skinny Whipped Feta
Slow Cooker Pizza Casserole
SM's Crockpot Soup
Southern Pimiento Cheese Lightened Up
Southern Squash Casserole Done Lighter
Spinach and Strawberry Salad
Strawberry Oatmeal Bars
Sweet and Spicy Roasted Sweet Potatoes
Sweet Broccoli Salad
Sweet or Spicy Pineapple Water
Tangy Apple Cheddar Salad
Thin Mint Smoothie
Tomato and Cucumber Salad
Turkey Burger Quesadilla
Turkey Sausage Balls
Unicorn Overnight Oats
Upside Down Nachos
Vanilla Cheesecake Bites
Watermelon Feta Salad
Watermelon Water
White BBQ Sauce