My Husband Took Away My Scale!!!!

My Husband Took Away My Scale!!!!

When I began this endeavour, I vowed to myself that I would share my health successes as well as my struggles. Since the beginning, I have experienced a personal struggle and have been writing and re-writing this blog post since. Only now that I am on the other side...

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Coo Coo for Coconut Products???

Coo Coo for Coconut Products???

Since Jess and I have gotten extremely into Crossfit, we keep hearing the word coconut- coconut water, coconut oil, coconut milk… Now keep in mind that prior to Crossfit, the only coconut we have ever cared about were the ones they offered us on our honeymoon that...

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Healthy Food Trends

Healthy Food Trends

If you are like me, you have probably overindulged a little in the past few weeks. But a new year is here and we are ready to start it out right! After eating your lucky new year foods today (shout out to my mammaw for the best black eyed peas and cabbage in town!),...

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Nutrition is the Base

Nutrition is the Base

If we pay attention, the topics of nutrition, fitness and health seem to be all the rave. Magazine covers, new book releases, talk show guests... people are always promoting the next best thing for weight loss, strength gain, or how to feel better, younger, hotter....

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Starting a garden? You grow, girl!

Starting a garden? You grow, girl!

The time is coming… and I am oh so excited! No doubt that my husband thinks I am super weird (and slightly annoying) but I am so ready to plant our garden! I have always been a fan of fresh, local foods, but last year we took it to another level when we grew our own...

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