Here’s an example video
When your weight loss doesn’t look like Adele’s
In the weight loss world we see progress photos that make us all believe that the person being highlighted lost a ton of weight in a short period of...
Staying Healthy While Under Stress
What a crazy few weeks it has been! If you are like me, you are stuck in your house and trying desperately to think outside the box on...
How I Didn’t Gain 5 Pounds at Disney World
So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey's Not So Scary...
Happiness at Your Doorstep!
I have had so many questions about my thoughts on meal delivery services, so I took it upon myself to try out several different ones and compare...
BEACH(bod), PLEASE!
So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you've...
Juice Choosin’
Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have...
Is Your Food Safe?
So this question stuck in my mind after the 50 billionth time that Jess asked me if we should leave our food out a bit longer to “cool off” before...
Child Health Day
Child Health Day: The purpose of this day is to raise awareness to parents about keeping their kids healthy. You may or may not know that over 44%...
