Prep for Success
Prep for SuccessConstance talks about how to be successful as we get back into our post-summer schedules!
Gut Health
Gut HealthThis live was all about the gut! Constance talked about why gut health is important, what it impacts, signs your gut is not healthy, and...
Here’s an example video
When your weight loss doesn’t look like Adele’s
In the weight loss world we see progress photos that make us all believe that the person being highlighted lost a ton of weight in a short period of...
Staying Healthy While Under Stress
What a crazy few weeks it has been! If you are like me, you are stuck in your house and trying desperately to think outside the box on...
How I Didn’t Gain 5 Pounds at Disney World
So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey's Not So Scary...
Happiness at Your Doorstep!
I have had so many questions about my thoughts on meal delivery services, so I took it upon myself to try out several different ones and compare...
BEACH(bod), PLEASE!
So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you've...
Juice Choosin’
Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have...