In the weight loss world we see progress photos that make us all believe that the person being highlighted lost a ton of weight in a short period of...

So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey's Not So Scary...

I have had so many questions about my thoughts on meal delivery services, so I took it upon myself to try out several different ones and compare...

So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you've...

Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have...