When your weight loss doesn’t look like Adele’s
In the weight loss world we see progress photos that make us all believe that the person being highlighted lost a ton of weight in a short period of time. Adele’s weight loss photos are some of the top viewed photos right now, and everyone wants to believe that she...
Staying Healthy While Under Stress
What a crazy few weeks it has been! If you are like me, you are stuck in your house and trying desperately to think outside the box on how to keep yourself and your children entertained! As chaotic as this time may feel, we must make our first priority to...
How I Didn’t Gain 5 Pounds at Disney World
So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey's Not So Scary Halloween Party at Magic Kingdom and the Food and Wine Festival at Epcot. When booking the trip, I could literally feel my...
Happiness at Your Doorstep!
I have had so many questions about my thoughts on meal delivery services, so I took it upon myself to try out several different ones and compare them. It must be stated that I have no affiliation with any of these companies and frankly this is just my 2 cents! Read...
BEACH(bod), PLEASE!
So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you've worked hard the past few months to get your beach bod, just to possibly blow it once you get there! Here are some tips...
Juice Choosin’
Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have one serving of fruit juice per day. This recommendation is a good one, because juice can tend to have a good bit of...
Is Your Food Safe?
So this question stuck in my mind after the 50 billionth time that Jess asked me if we should leave our food out a bit longer to “cool off” before we freeze or refrigerate it. Back when I was in school, I made the mistake of talking to him about the safety zones of...
Child Health Day
Child Health Day: The purpose of this day is to raise awareness to parents about keeping their kids healthy. You may or may not know that over 44% of Mississippi children are considered overweight or obese. Obesity is related to many diseases that can end in death. If...
Whole-y Moley! Do You Know Your Grains?
Well I’m sure you’ve heard it by now “Make half your grains whole.” That catchy little phrase used by the USDA to encourage Americans to be aware of the grains they are consuming. Ever since this phrase created some buzz, people are aiming to eat more whole grains…...