Maple Rosemary Sweet Potatoes

Print Rate
Course: Side Dish
Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 4 servings
Calories: 157kcal
Perfect Fit Nutrition


  • 3 cup sweet potatoes, diced 1/2 inch thick
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tsp cinnamon, ground
  • 1/2 tsp garlic powder
  • 1 tbsp rosemary
  • dash chili powder


  • Preheat oven to 450. Spray a large sheet pan with Pam.
  • Peel and dice potatoes about 1/2 inch thick and place them in a large bowl.
  • Pour olive oil and maple syrup over sweet potatoes and toss.
  • In a small bowl mix cinnamon, garlic powder, a pinch of chili powder, rosemary and salt and pepper. Pour into bowl with sweet potatoes and toss again.
  • Add potatoes to sheet pan and place potatoes in oven and roast for 30-40 minutes or until done to your liking. Toss every 10-15 minutes for even cooking. 


Serving: 0.75cup | Calories: 157kcal | Carbohydrates: 24g | Protein: 1g | Fat: 7g