For the month of February, we are talking all things love!

Today on Say Grace Podcast, we’re diving into the topic of self-love and how it applies to weight loss!

In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.

Tune in for the details on the following strategies for improving your own self-love!

  • Accepting Mistakes
  • Processing Fears and Worries
  • Trusting Yourself
  • Putting Yourself First When Necessary
  • Practicing Gratitude
  • Retraining Your Thoughts and Words

Join me as we dive into what self-love should really mean and how we can get there for ourselves!


FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/