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Lean Queen Videos

These videos will help you on your weight loss journey. Take some time to watch and learn!
Tip: You don’t have to actually watch most of these, you can just listen. Plug up your phone on the go or while cooking!

Meal Prep 101

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Retrain your brain

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Balanced Meals

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Grocery Store Tour

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Self Love

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Attitude of Gratitude

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Emotional Wellness

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Falling of the Wagon

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Cancel Comparison

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Getting UNstuck

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Eating on the Go!

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Maintaining Momentum

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Goal Setting

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Self Sabotage

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All About the Meals

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Grace and Willpower

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Alcohol

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