Lean In Videos

These videos will help you on your weight loss journey. Take some time to watch and learn!
Tip: You don’t have to actually watch most of these, you can just listen. Plug up your phone on the go or while cooking!

Retrain your brain

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Paprika

My Favorite Planning Tool- Paprika!

This app is meal planning, recipe keeping, and a grocery list all in one. It even imports your ingredients for the recipes you want to fix each week!