Individual Plans

These plans are available via Facetime, Skype or in person. Beginning August 2018, in-person meeting times will be very limited, so get on the schedule today! Cancelling/rescheduling a meeting is required at least 48 hours in advance of appointment time.

Private Consult

If you don’t know where to start on your nutrition journey, this 45-minute private consult is the plan for you! You will work with Constance to develop goals as they relate to your current lifestyle and develop a realistic plan for success. Constance will provide nutrition strategies and education that is tailored to your needs. At conclusion of the meeting, you will receive a follow up email with your personalized recommended calories, macros, and tools to reach your individualized goals.

With this package you will receive:

  • one 45-minute meeting with Constance
  • analysis and feedback on current intake
  • weight and body fat analysis
  • individualized goal setting and plan
  • customized calorie and macronutrient plan
  • nutrition strategies and education tailored to your needs

*continuous monthly follow up and accountability meetings are available at a reduced rate for this package

Private Consult - $119.00

 

12-Week Accelerated Plan

If you want to lose a significant amount of weight, gain muscle, see an increase in sports performance, learn how to eat with a health condition, receive customized meal plans or just simply need the accountability to stay on track, this is the recommended package for you! It takes time and consistency to perfect these habits, and you will receive continued guidance along the way.

During the 12 week timespan you will receive:

  • an initial 45-minute meeting with Constance
  • four additional accountability meetings with Constance
  • ongoing analysis and feedback on intake
  • ongoing weight and body fat analysis
  • ongoing individualized goal setting and plans
  • customized calorie and macronutrient plan
  • five customized meal plans based on your lifestyle and needs
  • ongoing nutrition strategies and education tailored to your needs
  • unlimited access to Constance for any questions or concerns
  • a lifetime of free calorie/macro adjustments as necessary, as your lifestyle (and weight!) changes.

Think of this package as the closest thing to having your nutritionist by your side anytime you’d like!

12-Week Accelerated Plan (Initial Payment Only) - $179.00

 

12-Week Accelerated Plan (One-time Payment) - $499.00