Group Call Playbacks
These videos are playbacks from our weekly group calls.
Tip: You don’t have to actually watch most of these, you can just listen. Plug up your phone on the go or while cooking!
Week 1 Zoom
Week 1: Past Diet Reflections and Goal Setting
Week 2 Zoom
Week 2: Round table and suggestions!
Hunger Scale
Quick walk through of the hunger scale!
Maintaining Momentum
Copy of Maintaining Momentum Live from the Lean Queen Lifestyle
Week 3 Zoom
Week 3: Willpower and Mindset!
Week 4 Zoom
4 Week Round Table! Successes, struggles, questions.
Week 5 Zoom
Week 5: The brain- how it works and how to retrain it
Week 6 Zoom
Week 6: Round table about negative thinking
Week 7 Zoom
Week 7: Emotional and Mindless Eating
Week 8 Zoom
Week 8: Round table about emotional and mindless eating
Week 9 Zoom
Week 9: Habit stacking
Week 11 Zoom
Week 11: Round table on mindless/emotional eating and struggles
How to maintain your progress
Week 12 Zoom
Week 12: Portion Control, Food Pairings, 12 Week Wrap Up