Group Call Playbacks

These videos are playbacks from our weekly group calls.
Tip: You don’t have to actually watch most of these, you can just listen. Plug up your phone on the go or while cooking!

Paprika 3 App Demo

This meal planning, grocery list, recipe keeping app is my FAVORITE OF ALL TIME! Watch my demo here and see if it is right for you. 

Week 1 Zoom

Week 1: Past Diet Reflections and Goal Setting

Week 2 Zoom

Week 2: Round table and hunger scale!

Week 3 Zoom

Week 3: Willpower and Mindset

Week 4 Zoom

Week 4: Choosing Foods + Roundtable

Week 5 Zoom

Week 5: Brain and Mindset

Week 6 Zoom

Week 6: Roundtable on negative thinking

Week 7 

Week 7: Emotional and Mindless Eating

Week 8 Zoom

Week 8: Roundtable on emotional and mindless eating

Week 9

Week 9: Habit stacking