Group Call Playbacks
These videos are playbacks from our weekly group calls.
Tip: You don’t have to actually watch most of these, you can just listen. Plug up your phone on the go or while cooking!
Paprika 3 App Demo
This meal planning, grocery list, recipe keeping app is my FAVORITE OF ALL TIME! Watch my demo here and see if it is right for you.
Week 1 Zoom
Week 1: Past Diet Reflections and Goal Setting
Week 2 Zoom
Week 2: Round table and hunger scale!
Week 3 Zoom
Week 3: Willpower and Mindset
Week 4 Zoom
Week 4: Choosing Foods + Roundtable
Week 5 Zoom
Week 5: Brain and Mindset
Week 6 Zoom
Week 6: Roundtable on negative thinking
Week 7
Week 7: Emotional and Mindless Eating
Week 8 Zoom
Week 8: Roundtable on emotional and mindless eating
Week 9
Week 9: Habit stacking