Freezer Friendly Breakfast Cups

A quick breakfast prep recipe that you can freeze and heat as needed!
5 from 2 votes
Print Rate
Course: Breakfast
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 24 cups
Calories: 117kcal
Perfect Fit Nutrition


  • 2 cans reduced fat crescent rolls
  • 1 lb turkey sausage check fat and calories here- brands can widely differ!
  • 1.5 cup liquid egg white
  • 1 cup shredded cheese


  • Preheat oven to 350. Spray a skillet with cooking spray and cook turkey sausage until done, drain grease.
  • Roll out crescent dough and press seams together. Repeat with other can of dough. Cut each smoothed out roll into 12 even squares.
  • Grease two muffin pans and place one square into the bottom of each muffin cup. Divide turkey sausage crumbles and place on bottom of each muffin cup.
  • Fill each muffin cup with egg white, only a little over halfway. Top each muffin cup with cheese.
  • Bake at 350 for 10-15 minutes, until crescents look done and eggs no longer jiggle! 


Feel free to change up the type of cheese or add any veggies to this to keep it fresh! We like tomatoes, spinach, and mushrooms!


Serving: 1cup | Calories: 117kcal | Carbohydrates: 9g | Protein: 7g | Fat: 6g