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5 Steps to Realistic Weight Loss

5 Steps to Realistic Weight Loss

Your step-by-step game plan for weight loss in 2024 is here! If you are interested in realistically losing weight so that it actually lasts in 2024, this is the perfect course for you! But hurry! Offer ends 12/31/23! In our 5-steps to Realistic Weight Loss Course you...
Start Here

Start Here

Here you will get all you need to know about getting started with us on this program and losing that weight!
First Course

First Course

Here we are showing you how to navigate this program to best suit you, and how to use the tools we provide to create a weight loss plan that works! This course is aligned with the Fresh Starter stage of the PFN Roadmap.
Second Course

Second Course

In this course we are dipping your toes into getting more narrowed in on how YOU will succeed at YOUR weight loss. Take your time here and really spend some time on yourself. This course is aligned with the Action Achiever stage of the PFN Roadmap.
Third Course

Third Course

In this course, we are talking about some ways to make things like tracking, meal planning, grocery shopping, cooking and choosing foods a little easier to manage. This course is meant to support you in your efforts of reaching those intentions and action steps you...
Fourth Course

Fourth Course

In this course we will learn about more topics that will help this life feel more attainable so you can remain consistent. We will talk about each of the macros and why they matter, quality of foods, snacking, alcohol, reading a food label and how to flex our calories...
Fifth Course

Fifth Course

 This course aligns with the Deep Diver stage on your PFN Roadmap where you are working to apply more comfort around understanding and choosing foods and continuing in your weight loss journey.
Sixth Course

Sixth Course

In this course we are going to talk all about mindset and the power it has on your weight loss journey. We will get in deep on topics like emotional and mindless eating, negative self-talk and how it affects your progress, and even how your brain is a LIAR. This...