Here we are showing you how to navigate this program to best suit you, and how to use the tools we provide to create a weight loss plan that works! This course is aligned with the Fresh Starter stage of the PFN Roadmap.
In this course we are dipping your toes into getting more narrowed in on how YOU will succeed at YOUR weight loss. Take your time here and really spend some time on yourself. This course is aligned with the Action Achiever stage of the PFN Roadmap.
In this course, we are talking about some ways to make things like tracking, meal planning, grocery shopping, cooking and choosing foods a little easier to manage. This course is meant to support you in your efforts of reaching those intentions and action steps you...
In this course we will learn about more topics that will help this life feel more attainable so you can remain consistent. We will talk about each of the macros and why they matter, quality of foods, snacking, alcohol, reading a food label and how to flex our calories...
This course aligns with the Deep Diver stage on your PFN Roadmap where you are working to apply more comfort around understanding and choosing foods and continuing in your weight loss journey.
In this course we are going to talk all about mindset and the power it has on your weight loss journey. We will get in deep on topics like emotional and mindless eating, negative self-talk and how it affects your progress, and even how your brain is a LIAR. This...
