Let’s get physical this holiday season!

Let’s get physical this holiday season!

So I know that we always hear that the average American gains 5 pounds during the holiday season, but that is actually an inaccurate claim. Studies have shown that average-sized people gain closer to one pound per year during the holidays. However, the problem is that...

5 TIPS TO PREVENT HOLIDAY WEIGHT GAIN

  The holidays are here people. Dietitians prepare for this time. We prepare ourselves for the endless questions from you all about how to not “get fat” yet enjoy all the lovely sugar and fat infested foods that are everywhere for over a month...

My baby has a rare food allergy…..

May 4th is National FPIES Awareness Day. Three months ago I didn’t even know what FPIES was, and I can bet that unless you are one of our close family members or friends reading this, you likely don’t know what it is either. FPIES stands for Food Protein...