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Exercise and weight loss- part 2

I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss! If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!   On today’s episode, we...

What is PFN Weight Loss?

Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. If you have been wondering about the specifics of the challenge, this episode is for you!   Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Exercise and weight loss- part 1

Join me for Part 1 of our two-part series on exercise and weight loss!   On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.   Erin’s journey into fitness and her expertise in exercise physiology make her the perfect...

Talk dairy to me: All about dairy and health with Donna Speed

It is not new information that I adore dairy, specifically cheese.   But on today’s episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies!    We talk about...

How to enjoy celebrations and lose weight

On last week’s podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations. Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!   Join me on today’s...

3 things I do daily to improve my health

As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job! But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health. On...