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Whole-y Moley! Do You Know Your Grains?

Whole-y Moley! Do You Know Your Grains?

Well I’m sure you’ve heard it by now “Make half your grains whole.” That catchy little phrase used by the USDA to encourage Americans to be aware of the grains they are consuming. Ever since this phrase created some buzz, people are aiming to eat more whole grains…...
Coo Coo for Coconut Products???

Coo Coo for Coconut Products???

Since Jess and I have gotten extremely into Crossfit, we keep hearing the word coconut- coconut water, coconut oil, coconut milk… Now keep in mind that prior to Crossfit, the only coconut we have ever cared about were the ones they offered us on our honeymoon that...
Healthy Food Trends

Healthy Food Trends

If you are like me, you have probably overindulged a little in the past few weeks. But a new year is here and we are ready to start it out right! After eating your lucky new year foods today (shout out to my mammaw for the best black eyed peas and cabbage in town!),...
How to think your way through being healthy

How to think your way through being healthy

Y’all seriously. Nutrition is such a mind game. Well, and a numbers game. We never know what we should eat and we are always hearing conflicting information on different foods- my favorite food that people ask about is bananas! (you know this meme is hilarious)....
Nutrition is the Base

Nutrition is the Base

If we pay attention, the topics of nutrition, fitness and health seem to be all the rave. Magazine covers, new book releases, talk show guests… people are always promoting the next best thing for weight loss, strength gain, or how to feel better, younger,...