BEACH(bod), PLEASE!

BEACH(bod), PLEASE!

So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you’ve worked hard the past few months to get your beach bod, just to possibly blow it once you get there! Here are some...
Juice Choosin’

Juice Choosin’

Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have one serving of fruit juice per day. This recommendation is a good one, because juice can tend to have a good bit of...
Child Health Day

Child Health Day

Child Health Day: The purpose of this day is to raise awareness to parents about keeping their kids healthy. You may or may not know that over 44% of Mississippi children are considered overweight or obese. Obesity is related to many diseases that can end in death. If...