Well I’m sure you’ve heard it by now “Make half your grains whole.” That catchy little phrase used by the USDA to encourage Americans to be aware of the grains they are consuming. Ever since this phrase created some buzz, people are aiming to eat more whole grains…...
When I began this endeavour, I vowed to myself that I would share my health successes as well as my struggles. Since the beginning, I have experienced a personal struggle and have been writing and re-writing this blog post since. Only now that I am on the other side...
If you are like me, you have probably overindulged a little in the past few weeks. But a new year is here and we are ready to start it out right! After eating your lucky new year foods today (shout out to my mammaw for the best black eyed peas and cabbage in town!),...
Y’all seriously. Nutrition is such a mind game. Well, and a numbers game. We never know what we should eat and we are always hearing conflicting information on different foods- my favorite food that people ask about is bananas! (you know this meme is hilarious)....
