BEACH(bod), PLEASE!

BEACH(bod), PLEASE!

So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you’ve worked hard the past few months to get your beach bod, just to possibly blow it once you get there! Here are some...
Is Your Food Safe?

Is Your Food Safe?

So this question stuck in my mind after the 50 billionth time that Jess asked me if we should leave our food out a bit longer to “cool off” before we freeze or refrigerate it. Back when I was in school, I made the mistake of talking to him about the safety zones of...
Coo Coo for Coconut Products???

Coo Coo for Coconut Products???

Since Jess and I have gotten extremely into Crossfit, we keep hearing the word coconut- coconut water, coconut oil, coconut milk… Now keep in mind that prior to Crossfit, the only coconut we have ever cared about were the ones they offered us on our honeymoon that...