by perfectfit | | Article, blog posts, Exercise, Foods, Health, Nutrition
So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey’s Not So Scary Halloween Party at Magic Kingdom and the Food and Wine Festival at Epcot. When booking the trip, I could literally...
by perfectfit | | Article, Cooking, Foods, Health, Nutrition, slider, Trends
I have had so many questions about my thoughts on meal delivery services, so I took it upon myself to try out several different ones and compare them. It must be stated that I have no affiliation with any of these companies and frankly this is just my 2 cents! Read...
by perfectfit | | Article, Beach, Foods, Health, Nutrition
So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you’ve worked hard the past few months to get your beach bod, just to possibly blow it once you get there! Here are some...
by perfectfit | | Article, Health, Nutrition
Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have one serving of fruit juice per day. This recommendation is a good one, because juice can tend to have a good bit of...
by perfectfit | | Article, Food Safety, Foods, Health
So this question stuck in my mind after the 50 billionth time that Jess asked me if we should leave our food out a bit longer to “cool off” before we freeze or refrigerate it. Back when I was in school, I made the mistake of talking to him about the safety zones of...
by perfectfit | | Article, Child Health, Nutrition
Child Health Day: The purpose of this day is to raise awareness to parents about keeping their kids healthy. You may or may not know that over 44% of Mississippi children are considered overweight or obese. Obesity is related to many diseases that can end in death. If...
