fbpx

June 2024 Q&A

JUNE 2024 Q&A PLAYBACK 1.I have been wondering if the benefits of artificial sweeteners outweigh the risks. I’ve heard for years that artificial sweeteners are often carcinogens, and that over time they’re not good for you. Is there a limit to how much/how often...

Banana Cocoa Smoothie

Banana Cocoa Smoothie 1 small banana2 tbsp unsweetened cocoa powder ((may want to add gradually to taste))1 tbsp peanut butter1/2 c milk (1% or skim)1/2 c nonfat Greek yogurtspinach (optional)ice Blend all ingredients until smooth. This recipe can be altered to your...

PFN Community

Click here to join or enter this url into your browser!...

PFN Hot Summer Recipes

PFN Spinach Strawberry Salad PFN Sweet Broccoli Salad PFN Baked Potato Salad PFN Skinny BLT...

Skinny BLT Dip (public)

Skinny BLT Dip A lighter version of a summertime cookout favorite! 8 slices bacon 1 large tomato, diced4 oz cream cheese, 1/3 less fat1 cup nonfat Greek yogurt2 tsp garlic, minced1/4 tsp onion powder1/2 tsp garlic powdersaltpepper2 cups shredded lettuce ((I used...