fbpx

Prep for Success

Prep for Success Constance talks about how to be successful as we get back into our post-summer...

Gut Health

Gut Health This live was all about the gut! Constance talked about why gut health is important, what it impacts, signs your gut is not healthy, and ways to help improve it! Did you know your gut can affect your ability to lose weight? Watch to learn...
When your weight loss doesn’t look like Adele’s

When your weight loss doesn’t look like Adele’s

In the weight loss world we see progress photos that make us all believe that the person being highlighted lost a ton of weight in a short period of time. Adele’s weight loss photos are some of the top viewed photos right now, and everyone wants to believe that she...
Staying Healthy While Under Stress

Staying Healthy While Under Stress

What a crazy few weeks it has been! If you are like me, you are stuck in your house and trying desperately to think outside the box on how to keep yourself and your children entertained! As chaotic as this time may feel, we must make our first priority to keep...
How I Didn’t Gain 5 Pounds at Disney World

How I Didn’t Gain 5 Pounds at Disney World

So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey’s Not So Scary Halloween Party at Magic Kingdom and the Food and Wine Festival at Epcot. When booking the trip, I could literally...