by perfectfit | | Article, blog posts, Health, Mindset, Nutrition
In the weight loss world we see progress photos that make us all believe that the person being highlighted lost a ton of weight in a short period of time. Adele’s weight loss photos are some of the top viewed photos right now, and everyone wants to believe that she...
by perfectfit | Mar 18, 2020 | Article
What a crazy few weeks it has been! If you are like me, you are stuck in your house and trying desperately to think outside the box on how to keep yourself and your children entertained! As chaotic as this time may feel, we must make our first priority to keep...
by perfectfit | | Article, blog posts, Exercise, Foods, Health, Nutrition
So we went to Disney World last week. Not only did we go to Disney World, the land of dessert, for a week, but we went to Mickey’s Not So Scary Halloween Party at Magic Kingdom and the Food and Wine Festival at Epcot. When booking the trip, I could literally...
by perfectfit | | Article, Cooking, Foods, Health, Nutrition, slider, Trends
I have had so many questions about my thoughts on meal delivery services, so I took it upon myself to try out several different ones and compare them. It must be stated that I have no affiliation with any of these companies and frankly this is just my 2 cents! Read...
by perfectfit | | Article, Beach, Foods, Health, Nutrition
So many clients have come to me lately with concerns about how to eat while on their upcoming beach trips! It can be stressful to think that you’ve worked hard the past few months to get your beach bod, just to possibly blow it once you get there! Here are some...
by perfectfit | | Article, Health, Nutrition
Over some time, juice has gotten a bad rap. The professionals are now saying to choose whole fruits over juice and if it’s a must, try to only have one serving of fruit juice per day. This recommendation is a good one, because juice can tend to have a good bit of...
