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How to know when to stop eating

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to “do good” just to wind up miserably stuffed and feeling defeated again? This is so common, sister.  Today I am going to talk about WHY we overeat and how it may not...

Maintenance Week

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When God speaks and we listen

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.   On today’s episode I am sharing some of my personal struggles and how God has spoken direction into my life and...

PFN+ Zoom 5.9

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Insecurity in a swimsuit

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations… but we as women can also find ourselves insecure and overwhelmed. Summer means swimsuit season and can leave us feeling very vulnerable about our bodies.  Last...