Hey y'all! I'm Constance
Ok, so I am a registered dietitian, which means I went to lots of school and through an internship to learn all things health and nutrition. So naturally, early on out of school, I thought I had this weight loss thing figured out. 🤣
Even into the early years of marriage and my full-time job, I meal-prepped, grocery shopped, and pulled off healthy dinners like a boss.
Then real life hit me like a freight train:
- First baby arrived
- Husband's job got crazy
- I got promoted at my 9-5 job (more responsibility, more stress)
Next thing I knew, I was 60 pounds heavier, exhausted, and caught in the same cycle you’re in right now.
Every method I’d used before felt impossible and short-lived with my new daily reality.
I wanted to lose the weight, but more than the weight loss, I wanted to:
- Snuggle my baby when I got home (instead of cooking for hours.)
- Wind down with my husband instead of meal-prepping.
- Hit the drive-through instead of the grocery store.
- Snack on candy at my desk to help me stay awake after sleepless nights.
- Enjoy lunch out with co-workers instead of eating the healthy one I packed
That’s when I decided to put the textbook weight loss methods away and create a weight loss rhythm I could stick to and enjoy.
Here's what I did:
- I focused on just 2-3 realistic actions, not 47 rules
- I tracked everything I ate (pizza or salad) without judgment
- I ate food I enjoyed and removed the shame around foods being "bad or good".
- I gave myself permission to pause on exercise because my schedule was chaos.
- I chose to make memories instead of stressing over food at outings and got back on track the next day.
- Most importantly, I stopped beating myself up over imperfect days.
And guess what? IT WORKED.
I got back to my pre-baby weight and stayed there. But more importantly?
I finally kept it simple and doable.
Now, vegetables don’t feel like punishment. Drinking water isn’t a chore I forget. Exercise is my outlet. I genuinely enjoy taking care of my body AND I can sit at girls’ brunch focused on my friends instead of obsessing over the menu.
The weight loss was just the beginning. What I really gained was peace with food and confidence in my choices.
That’s the transformation I want for you, too.
Perfect Fit Nutrition was born from that journey—and now it’s helped over 3,000 women find that same sustainable balance in the middle of busy lives that they actually get to enjoy.
